We caught up with Kasia, founder of Studio Oddech, to talk yoga, stress, phones, and why everything starts with the breath.

Why “Oddech”?

Everything starts with the breath.

Do beginners worry about flexibility?

All the time. Yoga meets you where you are.

What do you offer?

Yoga, pilates, barre, mobility, healthy back, pregnancy classes, and massages.

Funniest first-class comment?

I can’t wait for Shavasana!”

Is yoga about flexibility?

It’s more about a flexible mind.

What don’t people need?

Fancy clothes—just show up.

What’s harder: yoga or getting people off their phones?

The phones.

Biggest transformation?

More confidence, calm, and openness.

One habit everyone should change?

Put your phone away for five minutes and look at something green.

Finally, who is Kasia outside the studio?

A calm yogi who loves dancing until dawn!